For the best results with strength training, proper technique is vital. MayoClinic.com has a new series of online strength training videos that help individuals maximize their strength training program. The new series includes detailed instruction on more than 30 strength training exercises, including body weight, resistance tubing, free weight and weight machine exercises.
When done correctly, strength training can help people lose fat, increase strength and muscle tone, and improve bone density. But if done incorrectly, strength training won't provide these benefits -- and may even lead to injury.
Here are some simple tips to help individuals maximize their strength training program:
-- Lift an appropriate amount of weight. Start with a weight you can lift comfortably 12 to 15 times.
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Friday, April 11, 2008
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