Make a splash with water features

Water features are among the most popular gardening touches. Given the choice, people always seem to prefer a garden space with some type of water, whether it's an ocean view or a simple recirculating fountain. Most garden centers, including those at home improvement superstores, offer a selection of materials for building and stocking ponds. You can have a concrete, fiberglass or rubber-lined lily or fish pond with waterfalls, cascades, self-contained fountains or a simple water sculpture.

Place water features where you will have the greatest opportunity to enjoy them — in the back yard, either as part of a patio or in a separate garden space. The sound of falling water is soothing. Place a fountain in a slightly hidden area, at the end of a meandering path or in a small meditation garden, adding the delight of surprise.


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Reform of health care in motion

Although most of the details are yet to come, lawmakers this session set in motion a reformation of the health-care system that, if it becomes in reality anywhere close to what is visualized, will bring health care that costs less, has better quality and will give every Utahn insurance.

Whether by fate or by choice, the state can no longer put off a revolution in the health-care system that, if left to its own devices, would account for every dollar in the state economy in about 30 years.

"There was little choice but to make this a landmark year, because without landmark thinking, health care will soon overwhelm the economy," said House Majority Leader David Clark, R-Santa Clara, sponsor of HB133, the legislation that is the catalyst for changes expected to be under way for the next decade.


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Fateful calls tell of fire

ST. PETERSBURG - McKinley Bentley moved to the small pastel house at 2244 11th St. S because he wanted to raise his children in a tight-knit neighborhood, the kind of street where everybody knows everybody else's business.

On Tuesday morning, Bentley, 38, was doing some yard work for someone across town when a neighbor called.

"Your house is on fire."

Bentley said he thought the neighbor was joking. Then another neighbor called and told him the same thing.

Bentley rushed home and saw that his house was gutted by a blaze that started in a bedroom.

"I can't even describe how I'm feeling right now," Bentley said while standing outside the remnants of his home Tuesday. "I think we'll get through it. We'll pull together."

The fire's cause is still under investigation, said Lt.


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LESCOTT BRACED FOR `BIGGEST` EURO TIE

The Toffees have cruised into the last 16 of the UEFA Cup on the back of eight consecutive wins but know this is the time when the competition becomes fierce.

"I would say that, due to the size of the club (Fiorentina), this is our biggest game so far in the competition," said Lescott.

"But we will show the same respect as when we went to Brann Bergen (in the last round).

"I don't think we should be worried in any game - some teams just deserve more respect than others."

Everton manager David Moyes is likely to stick with his tried and trusted formation, which means striker Yakubu will play on his own up front ahead of a five-man midfield in order to combat the hosts' three-man attack.

But Lescott stressed this was not a negative ploy by the Merseysiders.


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Shiny happy people

DOES AN INFAMOUS SPOKEN-WORD ARTIST turned semi-famous New York Times best-selling author really need to make a New Year's resolution to get her life, career, marriage and family in order? Beth Lisick makes the humorous case in the side-splitting introduction to her new book Helping Me Help Myself: One Skeptic, Ten Self-Help Gurus, and a Year on the Brink of the Comfort Zone (William Morrow, $24.95). It's a 2006 morning after her (and husband Eli's) sixth annual New Year's Eve shindig, and Lisick seems to be suffering ass pain from having attempted, much earlier that morning, to perform splits for the first time since the '80s.Soreness stirs hilarious reflection, and Lisick decides to finally put aside her skepticism, pledging to grapple with the teachings of some of the most popular and most mainstream self-help salesmen around today: Richard Simmons, Suze Orman and John Gray -- just to name a few.


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Harnessing the Mind to Manage Irritable Bowel Syndrome

FRIDAY, Feb. 15 (HealthDay News) -- When drugs and dietary changes don't provide relief from the pain, bloating and other unpleasant gastrointestinal symptoms of irritable bowel syndrome, patients may want to try a different approach.

Recent studies show that using one's own thoughts in a process called cognitive behavioral therapy may help ease symptoms. Likewise, using hypnosis to visualize the pain and imagine it seeping away can be a powerful treatment strategy, too.

"Research indicates that the probability of achieving benefits is excellent with either approach, even for patients who haven't improved from standard medical care," said Olafur S. Palsson, a clinical psychologist and associate professor of medicine at the University of North Carolina at Chapel Hill's Center for Functional GI and amp; Motility Disorders.


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DAVID LAVOIE: Gentle smiles amid the hardship

COPE: to deal successfully with something difficult (Oxford Dictionary).

THE village woman clasps her baby close, protectively. The baby is very tiny and his left foot curves in at the ankle. There is a large deformation there, a swelling, and across it is a fresh but clean scar.

Somsanith Mounphoxay touches the ankle, manipulating it gently and speaking in a low, soothing voice to the worried woman.

As we proceed on our tour, Somsanith sighs. "She was supposed to bring the baby back for follow-up a few weeks after we did the procedure to cut the tendons and straighten the ankle," she says.

"But she didn't; they often don't. Once they see some improvement, they think the problem is solved. Now, it is going to be much more difficult to help him."
We are in Vientiane, Laos, and we are visiting COPE -- the Co-operative Orthotic and Prosthetic Enterprise -- an organisation which provides artificial limbs and rehabilitation services for people with disabilities in Laos.


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