Those Embarrassing Body Problems

But wouldn't you know it, just when you want to project an image of cool confidence, "body central" has other ideas.

"There are some people who actually have a problem with overactive sweat glands, but for the most part, excessive sweating that occurs only in certain situations is all about stress," says Siegel.

A by-product of stress hormones such as cortisol, epinephrine, and norepinephrine, Siegel says nervous sweating is a reflection of sympathetic nerve discharge - a manifestation of the fight-or-flight response that kicks in when we're anxious.

The way to prevent it, he says, is to condition ourselves ahead of time for facing stressful situations. "It's a matter of brain retraining. Gradually expose yourself to the nervous situation, and eventually your body won't respond as if you're in danger."

An easier way to prevent excessive sweating is simply to try an antiperspirant deodorant, Siegel says.


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Power of the positive helps cancer survivor

"I absolutely have a more positive outlook on life.

"We are much more in control of our destinies than I would ever have dreamed."

New Thought Unity Center is located at 1401 E. McMillan. For information on the workshop, call 961-2527.

Forrest Sellers is a reporter for The Eastern Hills Journal. You can reach him at fsellers@communitypress.com or at 248-7680.

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Be Hardworking to Reap Results!

SELF-IMPROVEMENT

How to be a better person?
This is a common question instructors ask of students. It is to lead this thinking juice to enhance the learning process.

Basically teachers can make aware to the under graduates the process whereby the brain accepts and digest guidelines before learning takes place. They can move on to methods to acquire info or intellectual resources with reading, listening, or any process this causes use of the 5 human senses. However, it should be highlighted to the students that acquiring data is useless if the tips gained is not digested by thinking and iterative linking of the acquired material and facts.

Through understanding of the newly accepted material, the next phase is for one to apply the new knowledge. This is able to then make sure that the understanding is correct and if it did not require out (with inconsistent outcome), the understanding process has to be re-visited with maybe more hints gathering to supplement the previous bank of information. He has to be hardworking mentally and to repeat the process with persistence in condition to reap a satisfactory result. Good habit will be made in the for a long while run which will mould a person's character and ingenuity capability.

The system of learning is a tedious one of feedback and improvement on oneself. The learning process if properly handled and manged will experience a marked improvement on one's being and confidence. It will create awareness of self-improvement. This self-improvement skills can go on for one's livlihood time and has compounded benefit through application of knowledge and sharing with others.

If a society or community had acquired this attitude of self-improvement, the quality of life within the society or community can be greatly increased. This has a spreading effect when people on other community sees the aide of self-improvement.

10 ways to boost motivation at work this summer

You may have plenty of motivation to plan your next beach getaway, but almost none when it comes to finishing up that monthly report.

Wendy Phaneuf, founder of LeadingforLoyalty.com and managing director of The Training Source in Winnipeg offers 10 ways to stay motivated and boost productivity at work, even if you'd rather be reading a magazine on the beach.

1. Determine what's important
Identify your priorities for the day. "Focusing on priorities is vital for productivity," says Phaneuf. She suggests setting aside 14 minutes, which is a mere one per cent of your day, and answer seven questions to help identify your daily goals.

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Five Secret Japanese Tricks to Make Life Better

It's also the subject of my new book, Urawaza: Secret Everyday Tips and Tricks from Japan. Keep reading for excerpts on how to silence a crying baby, get rid of splinters, swim backward, make grass greener, and easily clean up egg yolk... all using common household objects.

1. How to make a baby stop crying Dilemma: Sure, the baby's cute. But why won't he stop crying? Solution: The secret to stop a crying baby lies in making the sound you produce during the mouthfeel stage of wine tasting. Why this works: When babies are still in the womb, the noises they can hear are limited to those in the 6000-8000mHz range. The sound you make when you slosh the liquid behind your lips during wine tasting takes place at about 7000mHz, reminding the baby of a time when the world around was peaceful and the whirs and stirs inside Mommy's tummy soothed him back to a sleepy state.


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Be Hardworking to Reap Results!

SELF-IMPROVEMENT

How to be a better person?
This is a rampant question educators ask of students. It is to basis their believing juice to appreciate the learning process.

Basically educators can make aware to the students the system whereby the brain accepts and digest information before learning takes place. They can move on to methods to acquire information or intellectual materials through reading, listening, or any process that affects use of the 5 human senses. However, it should be highlighted to the students which acquiring information is useless if the information gained is not digested by thinking and iterative linking of the acquired material and facts.

Through deal of the newly accepted material, the then phase is for one to request the new knowledge. This will then build sure this the arrangement is correct and if it did not make out (with inconsistent outcome), the understanding process has to be re-visited with maybe more information gathering to supplement the previous bank of information. He has to be hardworking mentally and to repeat the system with persistence in order to reap a satisfactory result. Good habit will be able to be formed in the for a while now run that will mould a person's character and intelligence capability.

The course of learning is a tedious one of feedback and improvement on oneself. The learning process if properly handled and manged will be able to have a marked improvement on one's making and confidence. It will create awareness of self-improvement. This self-improvement skills can persist for one's life time and has compounded benefit through application of knowledge and sharing among others.

If a society or community had made the attitude of self-improvement, the top notch of life within the society or neighborhood can be greatly increased. This has a spreading effect when people according to other community sees the benefits of self-improvement.

With smoking, motivation is key

Motivation is the basis for taking action or making a decision. Motivation is an influence, an incentive, the stimulus for change. On Tuesday, the tax on cigarettes in New York state will increase by an additional $1.25, making the tax on a pack of cigarettes $2.75. The increase in the price of cigarettes will motivate people to quit smoking and motivate children not to start smoking. This tax increase will spur more than 140,000 New Yorkers to quit for good, prevent more than 230,000 children from smoking, save more than 37,000 New Yorkers from smoking-related deaths and produce more than $5 billion in long-term health care savings for taxpayers. If you are ready to quit smoking, there are resources to help. Quitting smoking is a process, and a good plan is part of the process. Set a quit date: This is the day you will be tobacco-free.


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